Testicular cancer
Testicular cancer is not an old man's problem, in fact far from it; Testicular cancer affects more young men between 15 and 30 than any other cancer. Like no other cancer it is very easy to detect and treat if found early enough, so why do young men and boys die from it? Well that's easy, boys are just becoming sexual aware and masturbate a lot, they think about sex and think very little about their health, a lack of education about testicular cancer and a lack of understanding of the high risk group they are in, boys tend to be boys and just think it will never happen to me, hell they just want to have fun with it, not worry about bits dropping off. Before you know it, you wake up and have a scratch and some Dr has had it away with your boys.
Now how did that happen?
Well it was easy, because guys are strange beings they think it's silly to roll there testicles around feeling for odd bumps, yet guys walk around with their hands down their pants all the time, in any 12 hour period, a guy will scratch them once an hour, adjust them twice in an hour, and play with it at least 10 minutes a day. But they can't take 1 minute a month to check for odd bumps or lumps that can lead to testicular cancer and death (though rare).
What are the symptoms?
A pea sized lump within the testicle
One testicle swelling (none painful) or painful (sign that the lump might be in the centre and not easy to feel)
An ache in the lower stomach
How do I do a self exam?
Doing a self exam once a month while in a warm bath or shower is best, roll each testicle between your thumb and fingers and feel for anything that is not normal (pea sized lump), doing a self exam each month will teach you how they should feel so you'll soon know if something is there that wasn't the month before. If you find a lump, don't panic, not all lumps are cancer, but all lumps need to be checked by your Dr.
Treatment
Almost all cases of testicular cancer end with the testicle being removed (this does not affect a man getting an erection or ability to get a woman pregnant); if the cancer has spread to the lymph nodes, then radiotherapy or chemotherapy would also be used.
Student.com
Tuesday, March 30, 2010
Thursday, March 25, 2010
How to Have Anal Sex: Without Hurting Her
by Ann Andriani - All Sex Guide
I've received lots of questions over at All Sex Advice asking me how to have anal sex without hurting her. I've found that, like I was, many people are nervous and confused about anal sex. So, I decided to write a brief recollection of my experience. It happened about 8 years ago. Although I'm still having anal sex, I don't do it very often. It's something I enjoy periodically, but it's not something I HAVE to do. So every time I desire anal sex, I usually go through the same steps. So let's get on with it.Here were the steps I took before engaging in my first anal sex, anal intercourse experience. Take note that anal intercourse didn't happen within the first few sessions. It actually took a few months before my boyfriend penetrated my ass with his cock. So that's why patience is vital. Believe me; it's worth it in the end. It's also a lot of fun working up to that point.
Cleansing
Before I get involved in any type of anal play or sex really, I make sure I'm clean as a whistle. When I'm clean, I feel more confident, sexier and more ready to get myself dirty. Cleansing usually consists of emptying my bowels, or at least trying. Quite often during any kind of initial anal penetration, I feel like I have to move my bowels. I believe it's just that.a feeling. So as long as I take of business ahead of time, I know that's just a feeling and not a call to answer from nature.
After that, there's taking a shower or bath no big deal. I make sure I soap myself up down there and I usually even stick one soaped up finger in my anus real quick and I know that I'm clean. Just make sure that you rinse yourself good. Leaving soap behind can be irritating to some. That's the simplest way to clean up and get ready.
Some folks would rather give themselves an enema, which is much more involved. In fact an entire article can be written on that alone. The most important thing about enemas is to make sure you do it hours beforehand so that you're totally emptied out by the time you play. Also, follow all instructions to a tee!
Anal Play
First, my boyfriend and I engaged in a little anal play consisting of him applying latex gloves, lubing up his finger real good and rubbing his finger around my anus and holding a vibrator, the Pocket Rocket, against my anus. The first few times there was NO penetration whatsoever and I can say that all those extremely sensitive nerve endings are in and around the anus, so even if you don't experience penetration right away, which you absolutely shouldn't your first few times around, it's an extremely pleasurable experience. I found, and still do, that just holding a vibrator against my anus makes my orgasm more intense. Yummy!!!! So no penetration the first time around. We really took our time and enjoyed the process. This lasted a few weeks.
Finger Penetration
When I was comfortable with anal play, then we moved on to inserting just one finger into my anus. So my boyfriend donned those latex gloves again, lubed up those fingers and as Tristan Taormino, the anal sexpert has instructed in "The Ultimate Guide to Anal Sex for Women," once anything, a finger, a toy, a penis is inserted into the anus, all motion should be paused, letting the receiver adjust to this new sensation and then when ready, the giver can kind of start wiggling finger around a little and tapping on the walls of the rectum. This is exactly what we did and it was so exciting that it brought me to orgasm almost immediately.So much for working my way up, I was finished before I even started. Wow!!!
More Fingers
After a number of sex sessions, which was also at least a couple of weeks and it would also depend on how often you have sex and what kind of time you have for each session, I was then able to accept more fingers. We did the same thing, applied that latex glove, lubed up each finger and then slowly penetrated my ass, then wiggled and tapped the fingers. We applied more lube to my anus before each finger was inserted. You can NEVER have too much lube. Once I was comfortable with that we moved on to the next phase. Now remember, these are totally different sessions of sexual play. I really didn't move past a step in the same session, except here. Once I could take a couple of fingers, I did try an anal toy.
Toys
I tried anal beads first because they were separate little balls, but for some reason I didn't find them to be as exciting as I had hoped, so I moved on to a butt plug, like the small Pop Plug. That's what I needed! I liked the feeling of fullness in my ass from the butt plug. The Pop Plug also works really well because it's made of silicone and can be fully cleaned and disinfected after use.
The anal beads didn't work out for me because at the time, I was ready for something to be put in my ass and to stay put. The beads were popping in and out and all that activity just didn't feel good at the time, it was actually annoying.
Anyway, using lots of lube, I slowly, very slowly stuck the plug in my ass. Then my boyfriend, with clean hands, rubbed my clit and then we started having intercourse. Wow, did that feel exquisite while having vaginal intercourse! After a few more sessions, I felt I was ready for the cock.
Anal Intercourse
In order to prepare my ass for this, on the same night, I went through all these steps listed above before I allowed my partner to thrust me with his cock. We used lots of lube, he wore a condom and we took our time. By going through all these steps beforehand, there was absolutely no pain or unpleasantness, only tons of exquisite pleasure. I think that was the most intense, full body orgasm I ever had, ever! The position that I chose to have anal intercourse for the first time was 'Woman on Top.' That may sound odd to some. Many are thinking ouch too deep, too deep! Although true, it wasn't painful or unpleasant. My boyfriend sat on the bed with his back up against the headboard, he applied the condom, I drenched his cock with lube and straddled him. I, very carefully held on to his cock as I, slowly.very slowly sat down on his penis. In order to help me slide down slowly, my boyfriend assisted me by putting his hands under my ass checks so that if my legs got tired, I wouldn't come crashing down on him.
I'm not all that in shape or muscular in my legs and I didn't have a problem at all. I'm rather petite, so that was not a problem for him either. Once I got the head of his cock in, which is in all honesty the thickest part and this holds true for dildos as well, we paused. At that point I was able to slowly position myself so I could come down on my knees while straddling him and then when ready, I could easily slide down onto more of him. The most important thing here is that my boyfriend, as difficult as it was, never pumped, never lifted his body.
He just sat still and allowed me to come down on him. I rode him, that way I had FULL control over the depth and the speed of penetration. He was so excited about the experience that he climaxed rather easily. Once I was on my knees and felt comfortable, I did ride him a bit, while I did that I lubed up my hand, the one that wasn't touching his cock or was maneuvering around my anus, and rubbed my clit. The whole experience, which was probably one the most intense that I've experienced, didn't last too long because my virgin behind got WAY too excited and I reached an extremely satisfying climax. After that, it was time to slowly and gently lift myself off my boyfriend's cock because after orgasm, anal penetration just didn't feel that great any more.
Some Final Thoughts
Before I wrap things up here, I just want to ask you to please take note that we only fooled around with anal intercourse when we had TIME. If we were only having a quickie, anal penetration was not explored. Anal play was, but penetration took time and that's not something I was going to rush into. My boyfriend, wanting me to have a wonderful first experience, let me lead the way the entire time so that I would remain comfortable and excited about the journey. He enjoyed it also, seeing me experience all these new forms of pleasure and really getting off on it.
This was all a hot show and experience for him as well. So that's my story and I'm sticking to it! I hope something within is helpful to you and I hope that you understand that anal sex can be extremely pleasurable if done with care and patience. Remember, anal intercourse is not supposed to hurt, if it does stop all activity and take things back a step until you're comfortable. If you have to stop all anal play and resume at a later date. It doesn't have to be done in one session, in one night it shouldn't be.
I wrote this article because I wanted to stress that amount of time I took before I actually had anal intercourse and how much I enjoyed and my boyfriend enjoyed the journey there. That's what it's all about. It's not about reaching the final destination but the fun and the exploration that it takes to get there. I must thank Tristan Taormino and Nina Hartley because without using all their educational materials, I would have rather unaware of all the problem spots and difficulties that come into play when having anal sex which could have resulted in me having a bad first experience and leaving me to never want to try it again, like many people out there. So below I am highlighting those resources so that you can gain the same knowlege and have an experience that's as awesome as mine was. I always say...Get educated before you get busy...and my experiences have been very positive because of that.
I've received lots of questions over at All Sex Advice asking me how to have anal sex without hurting her. I've found that, like I was, many people are nervous and confused about anal sex. So, I decided to write a brief recollection of my experience. It happened about 8 years ago. Although I'm still having anal sex, I don't do it very often. It's something I enjoy periodically, but it's not something I HAVE to do. So every time I desire anal sex, I usually go through the same steps. So let's get on with it.Here were the steps I took before engaging in my first anal sex, anal intercourse experience. Take note that anal intercourse didn't happen within the first few sessions. It actually took a few months before my boyfriend penetrated my ass with his cock. So that's why patience is vital. Believe me; it's worth it in the end. It's also a lot of fun working up to that point.
Cleansing
Before I get involved in any type of anal play or sex really, I make sure I'm clean as a whistle. When I'm clean, I feel more confident, sexier and more ready to get myself dirty. Cleansing usually consists of emptying my bowels, or at least trying. Quite often during any kind of initial anal penetration, I feel like I have to move my bowels. I believe it's just that.a feeling. So as long as I take of business ahead of time, I know that's just a feeling and not a call to answer from nature.
After that, there's taking a shower or bath no big deal. I make sure I soap myself up down there and I usually even stick one soaped up finger in my anus real quick and I know that I'm clean. Just make sure that you rinse yourself good. Leaving soap behind can be irritating to some. That's the simplest way to clean up and get ready.
Some folks would rather give themselves an enema, which is much more involved. In fact an entire article can be written on that alone. The most important thing about enemas is to make sure you do it hours beforehand so that you're totally emptied out by the time you play. Also, follow all instructions to a tee!
Anal Play
First, my boyfriend and I engaged in a little anal play consisting of him applying latex gloves, lubing up his finger real good and rubbing his finger around my anus and holding a vibrator, the Pocket Rocket, against my anus. The first few times there was NO penetration whatsoever and I can say that all those extremely sensitive nerve endings are in and around the anus, so even if you don't experience penetration right away, which you absolutely shouldn't your first few times around, it's an extremely pleasurable experience. I found, and still do, that just holding a vibrator against my anus makes my orgasm more intense. Yummy!!!! So no penetration the first time around. We really took our time and enjoyed the process. This lasted a few weeks.
Finger Penetration
When I was comfortable with anal play, then we moved on to inserting just one finger into my anus. So my boyfriend donned those latex gloves again, lubed up those fingers and as Tristan Taormino, the anal sexpert has instructed in "The Ultimate Guide to Anal Sex for Women," once anything, a finger, a toy, a penis is inserted into the anus, all motion should be paused, letting the receiver adjust to this new sensation and then when ready, the giver can kind of start wiggling finger around a little and tapping on the walls of the rectum. This is exactly what we did and it was so exciting that it brought me to orgasm almost immediately.So much for working my way up, I was finished before I even started. Wow!!!
More Fingers
After a number of sex sessions, which was also at least a couple of weeks and it would also depend on how often you have sex and what kind of time you have for each session, I was then able to accept more fingers. We did the same thing, applied that latex glove, lubed up each finger and then slowly penetrated my ass, then wiggled and tapped the fingers. We applied more lube to my anus before each finger was inserted. You can NEVER have too much lube. Once I was comfortable with that we moved on to the next phase. Now remember, these are totally different sessions of sexual play. I really didn't move past a step in the same session, except here. Once I could take a couple of fingers, I did try an anal toy.
Toys
I tried anal beads first because they were separate little balls, but for some reason I didn't find them to be as exciting as I had hoped, so I moved on to a butt plug, like the small Pop Plug. That's what I needed! I liked the feeling of fullness in my ass from the butt plug. The Pop Plug also works really well because it's made of silicone and can be fully cleaned and disinfected after use.
The anal beads didn't work out for me because at the time, I was ready for something to be put in my ass and to stay put. The beads were popping in and out and all that activity just didn't feel good at the time, it was actually annoying.
Anyway, using lots of lube, I slowly, very slowly stuck the plug in my ass. Then my boyfriend, with clean hands, rubbed my clit and then we started having intercourse. Wow, did that feel exquisite while having vaginal intercourse! After a few more sessions, I felt I was ready for the cock.
Anal Intercourse
In order to prepare my ass for this, on the same night, I went through all these steps listed above before I allowed my partner to thrust me with his cock. We used lots of lube, he wore a condom and we took our time. By going through all these steps beforehand, there was absolutely no pain or unpleasantness, only tons of exquisite pleasure. I think that was the most intense, full body orgasm I ever had, ever! The position that I chose to have anal intercourse for the first time was 'Woman on Top.' That may sound odd to some. Many are thinking ouch too deep, too deep! Although true, it wasn't painful or unpleasant. My boyfriend sat on the bed with his back up against the headboard, he applied the condom, I drenched his cock with lube and straddled him. I, very carefully held on to his cock as I, slowly.very slowly sat down on his penis. In order to help me slide down slowly, my boyfriend assisted me by putting his hands under my ass checks so that if my legs got tired, I wouldn't come crashing down on him.
I'm not all that in shape or muscular in my legs and I didn't have a problem at all. I'm rather petite, so that was not a problem for him either. Once I got the head of his cock in, which is in all honesty the thickest part and this holds true for dildos as well, we paused. At that point I was able to slowly position myself so I could come down on my knees while straddling him and then when ready, I could easily slide down onto more of him. The most important thing here is that my boyfriend, as difficult as it was, never pumped, never lifted his body.
He just sat still and allowed me to come down on him. I rode him, that way I had FULL control over the depth and the speed of penetration. He was so excited about the experience that he climaxed rather easily. Once I was on my knees and felt comfortable, I did ride him a bit, while I did that I lubed up my hand, the one that wasn't touching his cock or was maneuvering around my anus, and rubbed my clit. The whole experience, which was probably one the most intense that I've experienced, didn't last too long because my virgin behind got WAY too excited and I reached an extremely satisfying climax. After that, it was time to slowly and gently lift myself off my boyfriend's cock because after orgasm, anal penetration just didn't feel that great any more.
Some Final Thoughts
Before I wrap things up here, I just want to ask you to please take note that we only fooled around with anal intercourse when we had TIME. If we were only having a quickie, anal penetration was not explored. Anal play was, but penetration took time and that's not something I was going to rush into. My boyfriend, wanting me to have a wonderful first experience, let me lead the way the entire time so that I would remain comfortable and excited about the journey. He enjoyed it also, seeing me experience all these new forms of pleasure and really getting off on it.
This was all a hot show and experience for him as well. So that's my story and I'm sticking to it! I hope something within is helpful to you and I hope that you understand that anal sex can be extremely pleasurable if done with care and patience. Remember, anal intercourse is not supposed to hurt, if it does stop all activity and take things back a step until you're comfortable. If you have to stop all anal play and resume at a later date. It doesn't have to be done in one session, in one night it shouldn't be.
I wrote this article because I wanted to stress that amount of time I took before I actually had anal intercourse and how much I enjoyed and my boyfriend enjoyed the journey there. That's what it's all about. It's not about reaching the final destination but the fun and the exploration that it takes to get there. I must thank Tristan Taormino and Nina Hartley because without using all their educational materials, I would have rather unaware of all the problem spots and difficulties that come into play when having anal sex which could have resulted in me having a bad first experience and leaving me to never want to try it again, like many people out there. So below I am highlighting those resources so that you can gain the same knowlege and have an experience that's as awesome as mine was. I always say...Get educated before you get busy...and my experiences have been very positive because of that.
Common Questions about Anal Sex
by Ann Andriani - All Sex Guide
Does anal sex hurt?
There is absolutely no reason why anal sex should be a painful or traumatic experience. It has been said that many of us carry a lot of tension in our lower bodies, making the anus an even more sensitive an area. Anal play can relieve some of this tension. If you stay in tune with your body, during this type of play, you can actually develop muscle leading to more intense orgasms. A warm bath may help to relax not only the area, but your whole being as well. If for any reason, you do begin to feel pain, restrain from inserting any further, wait a moment and slowly pull out. But if you take it slow, you should have no problem.
Is there any special cleansing I should do before having anal sex?
If you or your partner is very concerned about hygiene, a small enema can be used. It is important to only use lukewarm water because if the water is too hot or too cold it could damage the lining or cause painful cramps. Remember, if you give yourself an enema, give yourself some time to release the liquid. Some people need half an hour, others need much longer. But if you do want to give yourself an enema, make sure you know what your doing.
Does anal sex cause hemorrhoids or incontinence?
No, this is just an folk tale. Hemorrhoids are usually the result of a poor diet, constipation or diarrhea. After any kind of anal penetration, your anus will feel very wet and not as tight as normal, but it will feel normal by morning. In the morning, you shouldn’t feel any different.
Are there any techniques to make anal penetration go smoothly?
As I said before, constant communication with your partner and patience is very important. Some people find it easier to masturbate or have their partner also stimulate their genitals at the same time. There are no rules, do what feels good. Anal penetration isn’t something you do first. If you’re just beginning, engage in the foreplay you like and are comfortable with and slowly move into anal play. You’ll find it’s much easier to get into if you’re already well excited.
Does anal sex hurt?
There is absolutely no reason why anal sex should be a painful or traumatic experience. It has been said that many of us carry a lot of tension in our lower bodies, making the anus an even more sensitive an area. Anal play can relieve some of this tension. If you stay in tune with your body, during this type of play, you can actually develop muscle leading to more intense orgasms. A warm bath may help to relax not only the area, but your whole being as well. If for any reason, you do begin to feel pain, restrain from inserting any further, wait a moment and slowly pull out. But if you take it slow, you should have no problem.
Is there any special cleansing I should do before having anal sex?
If you or your partner is very concerned about hygiene, a small enema can be used. It is important to only use lukewarm water because if the water is too hot or too cold it could damage the lining or cause painful cramps. Remember, if you give yourself an enema, give yourself some time to release the liquid. Some people need half an hour, others need much longer. But if you do want to give yourself an enema, make sure you know what your doing.
Does anal sex cause hemorrhoids or incontinence?
No, this is just an folk tale. Hemorrhoids are usually the result of a poor diet, constipation or diarrhea. After any kind of anal penetration, your anus will feel very wet and not as tight as normal, but it will feel normal by morning. In the morning, you shouldn’t feel any different.
Are there any techniques to make anal penetration go smoothly?
As I said before, constant communication with your partner and patience is very important. Some people find it easier to masturbate or have their partner also stimulate their genitals at the same time. There are no rules, do what feels good. Anal penetration isn’t something you do first. If you’re just beginning, engage in the foreplay you like and are comfortable with and slowly move into anal play. You’ll find it’s much easier to get into if you’re already well excited.
Saturday, February 20, 2010
Surprising Ways to Increase Your Sex Drive
By Dr MAoshing Ni
Sexual activity is nature's secret fountain of youth! Sex raises the level of life-extending substances - such as endorphins, DHEA, and growth hormone - while lowering the stress hormones that shorten your life span.
Unfortunately, a lot of people are missing out on these health benefits of sex. Take a look at your libido and find out how to live long and last long.
Nature's Viagra for MenEven before 50 years of age, hormone levels begin to decline in men, often resulting in a lower sex drive and interfering with the ability to perform.
Also, by this age, most men have developed plaque buildup in the circulatory system that decreases blood flow to the penis. These factors contribute to erectile dysfunction (E.D.), for many men the most disturbing aspect of aging.
Chinese medicine has had a long, successful history of reversing the decline in male sexual potency. My father, a celebrated doctor of Chinese medicine, created an herbal remedy for low libido called "Dragon Male Formula," which can be found in some select Whole Food stores or online at askdrmao.com.
The formula, used to promote healthy functions of the testicles, circulation, and hormonal system, is made up of deer antler velvet, ginseng root, morinda root, Chinese Senega root, and horny goat weed - effective for both male and female sexual potency. Additionally, for most men, physical fitness and activity can increase their testosterone levels and build confidence. Reduce stress, get enough sleep, and eat a diet rich in zinc, which is found in beans and legumes, Brazil nuts, brown rice, cashews, peanuts, pumpkin seeds, sunflower seeds, wheat germ, and the richest source of it all - oyster.
Long Live the Female LibidoWomen, as aging sets in, begin to experience a prominent drop in sex drive. This is largely due to a decline in the hormones estrogen and testosterone. Other factors that diminish female desire include childbirth, the onset of menopause, stress, depression, relationship conflicts, fatigue, poor self-image, and inability to reach orgasm. To preserve and enhance the hormonal aspect of libido, I often recommend an herbal formula to my patients, called "Feminine Desire," that combines horny goat weed with the herbs dong quai, wild yam, ginseng, and the spices anise, ginger, and turmeric.
This formula promotes healthy endocrine system function, as well as stirring up vitality, energy, and natural desires. Other essential elements to restoring the libido for women are getting in touch with emotions, connected with their partner, and feeling desirable. This formula is also available in select Whole Foods stores or online at askdrmao.com.
Libido Enhancement
1. Eat for your libido! Warming and pungent, these foods can help motivate the body's fire energy: garlic, onion, scallion, leek, chives, ginger, cinnamon, fennel, cardamom, anise, turmeric, cayenne pepper, black pepper, and horseradish.
Deep sea and cold water fish, including halibut, salmon, sardines, and shellfish can increase libido by improving overall sexual health with their high concentrations of essential omega fatty acids.
2. Desire-enhancing remedy: Make chicken broth by boiling chicken stock with turmeric, cayenne pepper, onion, leek, chive, and ginger. Eat at least one bowl daily.
3. Rekindle with romance. In today's fast-paced world, most people have abandoned the romantic evening meals. Treat your partner to a sensual candle-lit dinner with a little wine to warm up the yang energy. (But drink moderately because too much will cause temporary impotence.) Romance can have a powerful effect on a person's emotions and can instantly arouse sexual desires.
4. Let's get physical! Physical activity has been clinically proven to improve sexual health - 30 minutes of daily walking, jogging, and other cardio exercise can be combined with tai chi or qigong for good results. Kegel exercises can help strengthen the lower pelvic muscles and help prevent prostate problems in men and incontinence in women.
I hope you find the ways to rekindle the flame! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy!
-Dr. Mao
Sexual activity is nature's secret fountain of youth! Sex raises the level of life-extending substances - such as endorphins, DHEA, and growth hormone - while lowering the stress hormones that shorten your life span.
Unfortunately, a lot of people are missing out on these health benefits of sex. Take a look at your libido and find out how to live long and last long.
Nature's Viagra for MenEven before 50 years of age, hormone levels begin to decline in men, often resulting in a lower sex drive and interfering with the ability to perform.
Also, by this age, most men have developed plaque buildup in the circulatory system that decreases blood flow to the penis. These factors contribute to erectile dysfunction (E.D.), for many men the most disturbing aspect of aging.
Chinese medicine has had a long, successful history of reversing the decline in male sexual potency. My father, a celebrated doctor of Chinese medicine, created an herbal remedy for low libido called "Dragon Male Formula," which can be found in some select Whole Food stores or online at askdrmao.com.
The formula, used to promote healthy functions of the testicles, circulation, and hormonal system, is made up of deer antler velvet, ginseng root, morinda root, Chinese Senega root, and horny goat weed - effective for both male and female sexual potency. Additionally, for most men, physical fitness and activity can increase their testosterone levels and build confidence. Reduce stress, get enough sleep, and eat a diet rich in zinc, which is found in beans and legumes, Brazil nuts, brown rice, cashews, peanuts, pumpkin seeds, sunflower seeds, wheat germ, and the richest source of it all - oyster.
Long Live the Female LibidoWomen, as aging sets in, begin to experience a prominent drop in sex drive. This is largely due to a decline in the hormones estrogen and testosterone. Other factors that diminish female desire include childbirth, the onset of menopause, stress, depression, relationship conflicts, fatigue, poor self-image, and inability to reach orgasm. To preserve and enhance the hormonal aspect of libido, I often recommend an herbal formula to my patients, called "Feminine Desire," that combines horny goat weed with the herbs dong quai, wild yam, ginseng, and the spices anise, ginger, and turmeric.
This formula promotes healthy endocrine system function, as well as stirring up vitality, energy, and natural desires. Other essential elements to restoring the libido for women are getting in touch with emotions, connected with their partner, and feeling desirable. This formula is also available in select Whole Foods stores or online at askdrmao.com.
Libido Enhancement
1. Eat for your libido! Warming and pungent, these foods can help motivate the body's fire energy: garlic, onion, scallion, leek, chives, ginger, cinnamon, fennel, cardamom, anise, turmeric, cayenne pepper, black pepper, and horseradish.
Deep sea and cold water fish, including halibut, salmon, sardines, and shellfish can increase libido by improving overall sexual health with their high concentrations of essential omega fatty acids.
2. Desire-enhancing remedy: Make chicken broth by boiling chicken stock with turmeric, cayenne pepper, onion, leek, chive, and ginger. Eat at least one bowl daily.
3. Rekindle with romance. In today's fast-paced world, most people have abandoned the romantic evening meals. Treat your partner to a sensual candle-lit dinner with a little wine to warm up the yang energy. (But drink moderately because too much will cause temporary impotence.) Romance can have a powerful effect on a person's emotions and can instantly arouse sexual desires.
4. Let's get physical! Physical activity has been clinically proven to improve sexual health - 30 minutes of daily walking, jogging, and other cardio exercise can be combined with tai chi or qigong for good results. Kegel exercises can help strengthen the lower pelvic muscles and help prevent prostate problems in men and incontinence in women.
I hope you find the ways to rekindle the flame! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy!
-Dr. Mao
Tuesday, January 19, 2010
How to Increase Penis Size with Penis Exercises
Ancient records tell us that exercises were used as a means of penis enlargement thousands of years ago. However, only recently serious medical studies and clinical trials proved that penis exercises can indeed increase penis length and girth. Moreover, the same studies found out that the increase in penis size is not the only benefit of penis exercises.
Some of the benefits of these exercises (also called male enhancement exercises) are increasing your ability to maintain harder and longer erections (making you able to last longer in bed), increasing the amount of semen you produce when ejaculate, improving your overall sexual control and performance, and, of course, making your penis larger. All of these effects can greatly improve your life: just imagine how confident you would be if you knew that your penis is longer than average and your can last enough time in bed to make your partner happy. This is possible to achieve if you follow to the penis exercise program.
How penis exercises work? The specific mechanism depends on the exercise in question but basically what makes exercises effective is the ability of our organisms to adapt to environment. For example, when a bodybuilder lifts weights, his or her body tries to adapt to the weights growing stronger muscles.
The following is an explanation how different penis exercises work:
* Jelqing.
Jelqing is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to "milking" your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and enlarged during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth).
* Penis Stretching.
There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis.
* Kegel Exercises.
These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.
Some of the benefits of these exercises (also called male enhancement exercises) are increasing your ability to maintain harder and longer erections (making you able to last longer in bed), increasing the amount of semen you produce when ejaculate, improving your overall sexual control and performance, and, of course, making your penis larger. All of these effects can greatly improve your life: just imagine how confident you would be if you knew that your penis is longer than average and your can last enough time in bed to make your partner happy. This is possible to achieve if you follow to the penis exercise program.
How penis exercises work? The specific mechanism depends on the exercise in question but basically what makes exercises effective is the ability of our organisms to adapt to environment. For example, when a bodybuilder lifts weights, his or her body tries to adapt to the weights growing stronger muscles.
The following is an explanation how different penis exercises work:
* Jelqing.
Jelqing is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to "milking" your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and enlarged during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth).
* Penis Stretching.
There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis.
* Kegel Exercises.
These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.
Cunnilingus: Lesbian Oral Sex
Spend some time and get your lover excited before making the plunge. Tease her whole body before you head south. When having oral sex with your lover, it's not all about her clitoris. Let your mouth and tongue explore her whole labia, clitoris and vagina.
Slowly lick up her thighs and kiss her vulva. Spread her legs and open her lips with your fingers. Take a look. Tell her how beautiful she looks.
Use your tongue. Your whole tongue. Flatten it out. Use just the tip. Lick her like an ice cream cone. Flick it like a butterfly wings. Use gentle strokes. As her excitement builds, add more pressure.
Focus more on the area around her clit.
How to tell if she likes itWith your head smashed between her thighs, it may be hard to see what her response is. Feel for the clues. If she raises her hips to meet your lips, that is good. If her vagina gets wet and her vulva swells, she's getting aroused. If she starts moaning and trembling, keep doing what you're doing. Rapid breathing and writhing around are good things. If she grabs your hair and pushes you in for more, things are definitely going well.
Take her clitoris in your mouth. Suck gently. Release. Gentle flicking can send her over the edge.
Use your hands. Place your hands under her butt and gently lift her towards your mouth. Reach up and stroke her nipples. Put a finger in her vagina or her anus. [Note: DO NOT go from her anus to her vagina--you can spread unwanted bacteria.]
Rhythm is the key. Tune in to her responses. All women are different. Have her tell you what she likes and wants more of. Some women love having their clits stroked, others are too sensitive. What turned her on one day, may not work the next. Some love a finger or two or three inside them, others do not. Some women love the feel of a finger in their anus, others jump to the ceiling with a screech.
Communication is necessary for great sex. If you're न्यू to, or even if you're not, talk तो this your partner. See what worked, what you might do differently and have fun perfecting your skills!
Slowly lick up her thighs and kiss her vulva. Spread her legs and open her lips with your fingers. Take a look. Tell her how beautiful she looks.
Use your tongue. Your whole tongue. Flatten it out. Use just the tip. Lick her like an ice cream cone. Flick it like a butterfly wings. Use gentle strokes. As her excitement builds, add more pressure.
Focus more on the area around her clit.How to tell if she likes itWith your head smashed between her thighs, it may be hard to see what her response is. Feel for the clues. If she raises her hips to meet your lips, that is good. If her vagina gets wet and her vulva swells, she's getting aroused. If she starts moaning and trembling, keep doing what you're doing. Rapid breathing and writhing around are good things. If she grabs your hair and pushes you in for more, things are definitely going well.
Take her clitoris in your mouth. Suck gently. Release. Gentle flicking can send her over the edge.
Use your hands. Place your hands under her butt and gently lift her towards your mouth. Reach up and stroke her nipples. Put a finger in her vagina or her anus. [Note: DO NOT go from her anus to her vagina--you can spread unwanted bacteria.]
Rhythm is the key. Tune in to her responses. All women are different. Have her tell you what she likes and wants more of. Some women love having their clits stroked, others are too sensitive. What turned her on one day, may not work the next. Some love a finger or two or three inside them, others do not. Some women love the feel of a finger in their anus, others jump to the ceiling with a screech.
Communication is necessary for great sex. If you're न्यू to, or even if you're not, talk तो this your partner. See what worked, what you might do differently and have fun perfecting your skills!
Sunday, January 17, 2010
THE UNDESCENDED TESTICLE
What is an undescended testicle?
The testicle (testis) is responsible for the production of male hormone and also sperm. Before the child is born the testicle migrates down from high in the abdomen and passes through abdominal wall and groin to take its normal position in the scrotum. Undescended testicles are quite common. They may be present in 4% of boys at birth, and there is an even higher incidence in premature infants. Three-fourths of undescended testicles will descend within the first three months of life.
When a testicle is not in the normal scrotal location several possibilities exist:
There may never have been a testicle (congenital absence).
The testicle may have atrophied (withered away) before birth due to torsion (twist) or blockage of the testicular blood vessels.
The testicle may have descended incompletely and may lie within the inguinal canal (just above the scrotum).
The testicle may have not descended properly, but remains within the abdominal cavity.
In some children the testes may be found in the groin, but can be brought down into the scrotum during examination. These 'retractile' testicles also will be seen to descend when the child is in the bathtub. Retractile testicles are due to hyperactive muscles that temporarily pull the testicle into the groin. However, retractile testicles are not believed to injure the testicles and require no treatment.
Why should an undescended testicle be treated?
In humans, the scrotal location of the testicles keeps them cooler than the core body temperature. This lower temperature is important for the development of the testicle as well as for production of normal sperm. Studies have shown that there is an increased risk of infertility in men with a history of undescended testicles. Relocating the testicle into the scrotum may decrease the risk of fertility problems, particularly if done at an early age.
The testicle (testis) is responsible for the production of male hormone and also sperm. Before the child is born the testicle migrates down from high in the abdomen and passes through abdominal wall and groin to take its normal position in the scrotum. Undescended testicles are quite common. They may be present in 4% of boys at birth, and there is an even higher incidence in premature infants. Three-fourths of undescended testicles will descend within the first three months of life.
When a testicle is not in the normal scrotal location several possibilities exist:
There may never have been a testicle (congenital absence).
The testicle may have atrophied (withered away) before birth due to torsion (twist) or blockage of the testicular blood vessels.
The testicle may have descended incompletely and may lie within the inguinal canal (just above the scrotum).
The testicle may have not descended properly, but remains within the abdominal cavity.
In some children the testes may be found in the groin, but can be brought down into the scrotum during examination. These 'retractile' testicles also will be seen to descend when the child is in the bathtub. Retractile testicles are due to hyperactive muscles that temporarily pull the testicle into the groin. However, retractile testicles are not believed to injure the testicles and require no treatment.
Why should an undescended testicle be treated?
In humans, the scrotal location of the testicles keeps them cooler than the core body temperature. This lower temperature is important for the development of the testicle as well as for production of normal sperm. Studies have shown that there is an increased risk of infertility in men with a history of undescended testicles. Relocating the testicle into the scrotum may decrease the risk of fertility problems, particularly if done at an early age.
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